• An average prediction estimates that 60 minutes of rope skipping burns around 700 calories. You burn about 12 calories per minute.
• 60 minutes of bike riding at a moderate rate burns around 700 calories. You burn about 8 calories per minute.
• 60 minutes of climbing stairs burns about 540 calories. You burn about 9 calories per minute.

Below are the approximate calorie values for the following types of food:

Food		Calories	Bike Riding	Rope Skipping	Stair Climbing
	Chocolate Chip Cookie	140	18 min	12 min	16 min
	Ice Cream Cone	280	35 min	23 min	31 min
	Chocolate Cake	400	50 min	33 min	44 min
	Popsicle	60	8 min	5 min	7 min
	Doughnut	317	40 min	26 min	40 min
	French Fries	508	64 min	42 min	56 min
	Pizza	270	34 min	23 min	30 min
	Soft Pretzel	210	26 min	18 min	23 min
	Potato Chips	508	64 min	42 min	56 min
	Chicken Nuggets (3)	120	15 min	10 min	13 min
	PB&J	331	41 min	28 min	37 min
	Hot Dog	368	46 min	31 min	41 min
	Cheeseburger	300	38 min	25 min	33 min
	Chicken Drumstick	75	9 min	6 min	8 min
	Apple	47	6 min	4 min	5 min
	Grapes (1 cup)	100	13 min	8 min	11 min
	Strawberries	40	5 min	3 min	4 min
	Orange	45	6 min	3 min	5 min
	Pear	60	8 min	5 min	7 min
	Peach	57	8 min	5 min	7 min
	Lemon	22	3 min	2 min	4 min
	Lime	15	2 min	1 min	2 min
	Tomato	22	3 min	2 min	2 min
	Broccoli	25	3 min	2 min	3 min
	Carrot	50	6 min	4 min	5 min
	Corn on the cob	77	10 min	6 min	6 min
	Green Peas	59	8 min	5 min	7 min
	Cereal	155	19 min	13 min	17 min
	Pancake (1)	60	23 min	15 min	20 min