Noodles – When hunger strikes, it’s tempting to microwave a small pizza. Instead, boil your child a small batch of noodles. For even healthier results, stick with whole-grain pastas.
Yogurt – Yogurt is a wonderfully healthy choice. These days, there are many convenient and portable yogurt options for kids. Stock up on them and you’ll always have a healthy snack option for your little ones.
Smoothies – Sure, ice cream is delicious; it’s not very healthy, though. Satisfy your child’s craving for something cold and sweet by whipping them up a fresh smoothie.
Veggies, Fruits and Dip – Make a habit of buying fresh fruits and veggies on a regular basis. Slice them up every morning and pair them with a dip, or with peanut butter. Your kids will love it!
MBanana, Zucchini and Carrot Breads – Whether it’s banana nut muffins or carrot cake, your kids will feel like they’re getting a dessert – and they’ll be getting their fruits and veggies, too!
String Cheese – There are many tasty low-fat string cheeses available at the grocery store. They are individually-wrapped, too, making them extremely convenient. Best of all, little kids love them!
Quesadillas – Whether you bake them in the oven or use a quesadilla maker, these cheesy treats are always huge hits with kids. Slice them up into manageable pieces and your kids’ hunger will evaporate in no time!
Chips and Salsa – Potato chips and French onion dip is hardly a healthy snack. However, baked tortilla chips and fresh salsa definitely is. Keep this combo handy when your kids get home from school and they’ll steer clear of less healthy options.
Hummus – Another great option for dipping is hummus. Whether they dip baby carrots, pita bread or pretzels into it, your little ones will love the rich, creamy texture of hummus. Since it’s made out of chick peas, it is high in protein and low in fat.
Raisins – Individual-sized boxes of raisins are readily available at most grocery stores. This treat has been nicknamed “nature’s candy” for a reason – it is sweet and delicious.
Trail Mix – Whether you buy it at the store or – better yet – make it yourself, there’s no doubt that kids love trail mix. Granola, nuts, dried fruits, sunflower seeds, raisins and other delights can all be mixed together to make this tasty crowd-pleaser.
Roll-Ups – Kids love eating anything if it’s rolled up into a tube. Slices of turkey or chicken can be rolled up and offered up as snacks. You could also smear peanut butter and jelly or cream cheese in a tortilla and offer them that. Either way, they’ll enjoy a healthy, tasty treat.



































